Today’s episode features an insightful conversation with Sarah Lefebure on the topic of health and wellness.
Biography
Sarah Lefebure, MA, RCC has been a college counsellor since 2008 and has been working at Okanagan College in Penticton, on the unceded territory of the Syilx Okanagan, for the past 5 years. In addition to individual counselling, Sarah enjoys facilitating group offerings and other projects to further the conversation about mental wellness on campus. She believes we all need a toolkit filled with a variety of strategies to help ourselves weather the ups and downs of life and help ourselves to flourish, especially as we continue to navigate the pandemic. 
Show notes
Canadian Mental Health Association
Listener Challenge:
Set aside 10 minutes a day for self-care. Think what will work for you, what feels good and will nourish you.
Book Recommendations:
- The Things You Can See Only When You Slow Down by Haemin Sunim
- Atomic Habits by James Clear
Podcasts:
- We Can Do Hard Things hosted by Glennon Doyle
- Bréne Brown interviews James Clear
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