Audience: Students, Faculty and Staff
Session description:
Join us for our first, in a regular series of drop-in sessions of Mindful Mondays. Judy will guide us through an activity and build on some of the learning shared in her webinar from the previous week.
Bio:
Judy Bushnell MA, CCC, CMT-P is a BCIT counsellor and a graduate of the Training in Mindfulness Facilitation program at the UCLA Semel Institute for Neuroscience and Human Behavior. Judy developed the 5-week Mindful BCIT group and the Mindful Brain Break drop-in series for BCIT students to help them thrive at BCIT and beyond.
This event is free. To ensure we have an inclusive and welcoming environment for all, we have added registration to our online office sessions. Please note that it will close two hours before the event.