BCcampus Mixtape Podcast: The Ritual of Self-Care

Today’s episode features an insightful conversation with Sarah Lefebure on the topic of health and wellness.


Sarah Lefebure, MA, RCC has been a college counsellor since 2008 and has been working at Okanagan College in Penticton, on the unceded territory of the Syilx Okanagan, for the past 5 years. In addition to individual counselling, Sarah enjoys facilitating group offerings and other projects to further the conversation about mental wellness on campus. She believes we all need a toolkit filled with a variety of strategies to help ourselves weather the ups and downs of life and help ourselves to flourish, especially as we continue to navigate the pandemic.     

Show notes

Canadian Mental Health Association

Listener Challenge:

Set aside 10 minutes a day for self-care. Think what will work for you, what feels good and will nourish you.

Book Recommendations:


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Scheduled for 7 am PDT on October 5, 2022 – let’s listen in…